Some women are able to diet for 2 weeks without much effort, while others struggle for up to 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, excess weight, etc. You should choose the diet that is most convenient for you. This article will help you understand all the intricacies of losing weight with a weekly diet. You will learn how to lose 5-7 kg on the scale in a week, and maybe even more. The most important thing is to choose a diet for yourself that will be simple and effective. In this article, you can choose your own diet, as each weight loss method has a detailed description and menu. Slimming down is a goal that can and should only be achieved in proven ways.
Kefir weekly diet
If you want to see minus 10 kg on the scale in just one week of weight loss, then this diet is just for you. The kefir diet is simply designed for weight loss, as it perfectly cleanses the body of waste and toxins, restores the functioning of the gastrointestinal tract, enhances metabolic processes, and lowers blood cholesterol.
Basic dietary rules for the week:
- drink plain water every day, at least 1. 5 liters,
- the total daily amount of kefir must be divided into 5 parts,
- Divide the secondary products into 5 portions,
- If you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that help you feel full.
Menu for a week of weight loss
| Diet day | Main product | Smaller product |
|---|---|---|
| One day | Basic nutrition - 1. 5 liters of kefir | 5 boiled potatoes |
| 2 days | Basic nutrition - 1. 5 liters of kefir | 150 g of boiled chicken |
| 3 days | Basic nutrition - 2 liters of kefir | 150 g of boiled veal |
| 4 days | Basic nutrition - 2 liters of kefir | 150 g of boiled sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| 6 days | Basic nutrition - 1. 5 liters of kefir | No secondary product available |
| 7 days | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that help you feel full.
Important!In order not to gain extra pounds after losing weight, you need to exit the diet correctly. To do this, you need to add 2 new foods to your diet every day. First, you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before the diet. You need to examine the condition of the gastrointestinal tract, as it can harm your health. This diet is contraindicated for pregnant and lactating women, people suffering from cardiovascular diseases, kidneys and liver. It is also contraindicated for people suffering from chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
Much has been written about this diet, but it does not lose its popularity among women. To lose weight and see the minus, it is enough to strictly follow the menu. You can lose up to minus 10 kg during a one-week diet. This result is achieved by proper rotation of the products. The specialty of this diet is that it provides a suitable way out of such a low-calorie diet.
Characteristics of weight loss on the "Favorite" diet
The entire week of the diet must be strictly divided into days, you cannot mix the diet. Also, on drinking days, you can have any liquid food, not just plain water. On days when there is no strict amount of food, the calorie content of the diet should not exceed 1700 kcal. Among the vegetables, it is worth paying attention to celery, white cabbage, cucumber, zucchini, tomato, bell pepper, and herbs.
Important!All foods included in the diet can be eaten without salt. To flavor sweet foods while losing weight, you can sprinkle them with aromatic herbs, herbs and spices.
Among fruits, you can supplement your diet with grapefruit, orange, green apple, any berry, watermelon, kiwi, pear. Don't choose bananas and grapes.
What can you eat these days?
One day. On this day of the diet, only various liquid foods are allowed. These can be berry smoothies, broths, puree soups, tea, coffee without sugar, fruit juices, liquid products made from fermented milk.2 days. Only fresh vegetables and herbs are eaten on this day. These can be salads, vegetable juices.3 days. Consumption of water and fermented milk products is acceptable. These can be low-fat yogurts, starter cultures, kefir.4 days At this stage of the diet, you should organize a pure fruit day. You can puree the fruits, make juices and smoothies, and make them into salads.5 days This period helps to calm the feeling of hunger, because on this day you can eat any protein-containing food. It can be boiled white meat, boiled veal or pork, eggs, cottage cheese, steamed fish without salt, beans.6 days The menu on this day is the same as on the first day.7 days The last stage of the diet is in the form of a varied diet, which helps to exit the alternating system correctly. On this day, you can have two chicken eggs, vegetable salad and herbal tea for breakfast. You can cook soup for lunch, but without fatty meat and frying. For dinner, it is permissible to eat a plate of vegetable salad seasoned with olive oil. For a snack on this day, use green apples and grapefruit.
Practical advice!You may feel a little sick or weak during the diet. In order to avoid the body being in a state of stress for a long time due to weight loss, you should drink a vitamin complex this week.
You should come off the diet gradually, without sudden changes in the diet. In the two weeks following the diet, do not include flour, sweets, fatty fish and meat, pasta, and fatty sauces in your diet. This is the only way to keep off the lost kilos. Many positive reviews show that this diet is really effective.
Soup diet
This diet means losing 8-10 kg per week. This diet is often called one of the healthiest, as it is based on the preparation of a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is worth cooking in large quantities throughout the day.
Features of cooking soup
This soup is made with onions, cabbage, tomatoes, bell peppers and celery. These five ingredients will literally defeat the hated fat on your figure in 5-7 days. Before cooking, all vegetables must first be washed and peeled. Cut all the ingredients into strips and pour cold water over them. Put the soup on the fire and cook for 10 minutes.
Important!Do not add salt or vegetable oil to this dish. It should be as low in calories as possible. In order for the soup to be prepared faster, it is better to cut the onion and celery quite thinly.
You can eat the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating. You can use any vegetables and fruits as a snack. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can safely be called effective, since you can lose 5-7 kg in a week. Nutrition during this period consists only of steamed buckwheat. This product is basic, but you can use green apples and low-fat kefir for snacking moments. You can eat an unlimited amount of buckwheat per day, but no more than 3 apples. As for kefir, it is better to drink it in the evening, no more than 1 glass.
How to properly prepare buckwheat for the diet?
This quick one-week diet will be effective only if you properly prepare the main food product - buckwheat. To make it, just take a pan, pour 1-2 cups of buckwheat into it and pour boiling water over it. There should be 2 fingers more water. Close everything tightly with a lid and let it cook for 8 hours. It is best to do this procedure at night so that you have time to eat breakfast in the morning.
Important!If you quickly get bored of buckwheat and water, you can replace the water with low-fat kefir. To make the grain swell more, you can warm it up a little. Pour everything and let it stand for about 8 hours. Eat cooked porridge all day.
It is worth noting that you should drink at least 1. 5 liters of clean water per day. It must be filtered, but without gas. For variety, you can drink green and herbal tea.
Lenten diet
Using this diet for weight loss is quite simple, you just need to learn four basic rules:
- The diet menu cannot contain products of animal origin, therefore the list of prohibited foods is full: meat, fish, eggs, dairy products, caviar, offal;
- You can only consume vegetable oil in a minimal amount, so that it does not exceed 30 ml per day, it is better to choose olive, sesame or linseed oil;
- the basis of the entire diet is cereals, berries, fruits, vegetables, herbs, spices;
- reduce salt intake.
Do not expect to lose 10 kg per week from this diet, as it cannot be called an express diet. Weight loss gradually decreases to an average of 3 kg per week. Also, remember to drink enough water. In addition to water, you can also add natural freshly squeezed fruit juices, tea and coffee to your diet. Packaged fruit juices are not suitable as they contain a large amount of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, as it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, since during this period there is practically no feeling of hunger.
Basic rules:
- You should drink no more than 2 liters of clean water without gas per day. This amount cannot include tea, coffee, or fruit juices.
- The diet can consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheeses, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Acceptable foods should not be fried in vegetable oil. They can be boiled, steamed, baked in foil, steamed or grilled.
If you follow the above rules, this diet will help you reduce the numbers on the scale to minus 5-6 kg in 7 days. In order to consolidate the result, the next protein loss can be repeated after a month.
Now you know which is the most effective diet for weight loss for 7 days, just for you. Only the choice remains!
Opinions
- "I have been using the kefir diet for several years to lose weight. I am not saying that it is very effective, but it is very easy to lose 2-4 kg in a week. This diet can be considered a godsend for those who just need to lose a little weight; they should use something more aggressive for better results.
- "Thank you for the article, I didn't even realize that my favorite onion soups help me lose weight. The only thing is that I cook according to the traditional recipe and season it. Now I will try to use the recipe with cabbage and celery, I think it is also tasty and good for the body. "
- "And I love the medical diet, I have been resorting to it for several months now to lose the extra pounds. It is a little difficult to get out of it and I felt weak in the first days, but now the body is used to it and responds well to such nutrition. We manage to get rid of 6-9 kg in a week, but that's not the limit - my girlfriend also goes on this diet regularly, she's obese, so she loses up to 12 kg during one course. It is true that he also takes some medicine to lose weight, but I think it is too much for the body, it is better to choose one - either diet or pills. "